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 The People of Cascadia 

Pacific Northwest Native American History
written and illustrated by Heidi Bohan

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  • U-Tube Video
    Harvesting and Eating Nettle
    Heidi talks about harvesting nettle with apprentices, who have their own experiences to share; like eating nettle raw!
  • U-Tube Video
    Camas- Traditional Foods
    Heidi shares camas from a traditional foods feast, cooked in two ways, and talks about camas harvest and cooking.